Somatic Informed Bodywork
Target the root of stress, burnout, and chronic pain through nervous system regulation and somatic awareness.
Who is it for?
Somatic Massage Therapy is for individuals seeking a deeper connection between their body and mind. It’s especially beneficial for people experiencing:
Chronic stress or tension
Emotional overwhelm
Burnout
Stored emotional patterns
Chronic pain or unexplained physical discomfort
A desire for nervous system regulation
No prior experience is needed—just a willingness to tune into your body.
What is Somatic Massage Therapy?
Somatic Massage Therapy is a body-centered approach that combines therapeutic touch with mindful awareness. Unlike traditional massage that focuses primarily on muscles, somatic work emphasizes the relationship between physical sensations, emotions, and the nervous system.
It integrates:
Gentle, intentional touch
Guided awareness of bodily sensations
Breathwork and nervous system support
Client-led pacing and feedback
The goal is not just relief, but reconnection—to help your body release tension patterns and restore balance naturally.
When should you consider it?
You might benefit from Somatic Massage Therapy when:
You feel “stuck” in patterns of stress or tension
Traditional massage hasn’t fully addressed your discomfort
You’re processing emotional experiences or life transitions
Your body feels disconnected, numb, or overly reactive
You want a slower, more intentional healing experience
It can be used as ongoing self-care or during times when deeper support is needed.
Where does it take place?
Sessions are typically offered in a quiet, safe, and supportive environment designed to help you relax and feel grounded. This may be:
A private massage studio
A wellness clinic
Or another calming, professional setting
The space is intentionally curated to support nervous system regulation and comfort.
Why choose Somatic Massage Therapy?
Many forms of tension and pain are not just physical—they are influenced by the nervous system and emotional experiences. Somatic Massage Therapy works at this deeper level.
Benefits may include:
Reduced stress and anxiety
Relief from chronic tension and pain
Improved body awareness
Emotional release and processing
Greater sense of calm, balance, and presence
Rather than “fixing” the body, this approach supports your body’s natural ability to heal.
How does a session work?
Each session is personalized and collaborative. You can expect:
Initial Check-In
We discuss your current physical, emotional, and mental state, as well as your intentions for the session.Guided Awareness
You may be invited to notice sensations in your body, breath, or areas of tension.Therapeutic Touch
Slow, intentional massage techniques are applied, often combined with pauses to allow your body to respond and release.Client Feedback & Choice
You are encouraged to communicate throughout the session. Your comfort and boundaries are always respected.Integration
Time is given at the end to notice changes, reflect, and support integration of the experience.
Sessions are typically slower paced than traditional massage, allowing space for deeper awareness and lasting change.
Scope of Practice & Disclaimer (Colorado)
Somatic Informed Bodywork is a body-based, educational, and supportive approach focused on awareness, relaxation, and nervous system regulation through touch and guided somatic practices.
This work is offered within the scope of practice of a Colorado Licensed Massage Therapist and does not involve the diagnosis, treatment, or cure of medical or mental health conditions. It is not psychotherapy and is not a substitute for licensed mental health care, medical care, or other healthcare services.
Somatic Massage Therapy concepts are used as an educational and body-based framework and do not constitute the practice of psychotherapy.
While Somatic Informed Bodywork may support stress reduction, body awareness, and overall well-being, clients experiencing mental health conditions, trauma-related symptoms, or medical concerns are encouraged to seek care from appropriately licensed healthcare professionals. This work may be used as a complementary support alongside other therapeutic or medical treatments.